words cannot hurt
a mind trained
not to react
to what is beyond
its control;
what is spoken
can cause no pain,
for you choose
how the words land
and your response -
understanding,
they are not yours -
choosing to be water
unimpeded by a rock
is your opportunity
to show your strength;
own what is yours,
allow the rest to slide away -
these unworthy words
cannot change you
